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Surrendering to the Freeze Response: Why Slowness is Essential for Emotional Wellness

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When we’re experiencing the freeze response, it’s natural to feel compelled to urge our way out of it. But in reality, this can end up prolonging the duration and intensity of the freeze response and stunting our ability to naturally ride that wave of internal activation. Think back to a time when you were a child and feeling overwhelmed in a stressful environment. Maybe someone told you to “hurry up” or “push through it” despite your bodily discomfort. This conditioning can make us believe that we should always be pressing forward, even in moments when we need a break the most.

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Are You Keeping Yourself Stuck With Self-Gaslighting? : A Guide to Recognizing and Overcoming Internal Manipulation

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you may find yourself always feeling guilty for expressing your emotions, as if you’re being overly dramatic or sensitive. You may even convince yourself that you’re exaggerating your experiences, making mountains out of molehills. It’s like standing in front of a mirror, seeing a tear-streaked face, and telling yourself that you’re only crying because you’re weak, not because you’re genuinely hurting.

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Breaking the Silence: Unveiling ‘Tactful Inattention’ and Its Link to the Perpetuation of Abuse

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Tactful inattention, as observed in this seemingly ordinary scenario, is the act of remaining silent and overlooking boundary-crossing behaviors to preserve social order and avoid conflict. While this pattern of intentionally turning a blind eye can be fairly innocent on a small scale, this type of behavior can shape the emotional health of an organization or group on a larger and catastrophic scale.

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Why Feeling Exhausted Can Actually Be a Sign of Healing: Understanding Chronic Fatigue and Survival Mode

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It’s important to recognize the difference between chronic fatigue within survival mode and exhaustion after overwhelm and limited capacity. Feeling burnt out is different from feeling raw. But when we do feel safe enough that our body craves slowness and rest, we should lean into it. It may feel strange at first to rest when our body is so used to constantly being in survival mode. But this feeling of freedom is what will help us improve our overall well being and change our thinking around self-care.

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Finding your Therapist in a Haystack

2 Comments / child counseling, counseling, counseling tips, emdr, Peoria counseling, teen counseling, therapy, Uncategorized /

Finding the right therapist for you is extremely important. This is a person that you will be spending dedicated, prolonged time with, speaking about subjects that are vulnerable. Therapy is most effective when you are able to establish trust and you can feel confident to bring anything to the table without judgement. Unfortunately, many people

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