Discover how to offer meaningful support to loved ones struggling with mental health. Learn how to ask for their specific needs & show up for them.
Finding the right therapist for you is extremely important. This is a person that you will be spending dedicated, prolonged time with, speaking about subjects that are vulnerable. Therapy is most effective when you are able to establish trust and you can feel confident to bring anything to the table without judgement. Unfortunately, many people …
I really dislike the winter. I enjoy the cheer around Christmas and Thanksgiving, but once all the fun is over, the Christmas tree is stored away, and every surface seems to be covered in rock salt residue- my mood shifts. Working with clients over the past seven years I began to see how not-alone I …
EMDR is an effect method for eliminating symptoms of trauma and distressing memories and help you to live free of distress and anxiety. This post explains EMDR in simple terms for those not understanding what it is.