Resources and Recommendations

Books

Daring Greatly
Brene Brown
The Body Keeps the Score
Bessel Van Der Kolk
The Divinity Code
Thompson and Beale
Brainspotting
David Grand
What Happened to You?
Bruce Perry and Oprah Winfrey
The Polyvagal Theory in Therapy
Deb Dana
Try Softer
Aundi Kolber

Books
The Road Back to You
Cron and Stabile
The Path Between Us
Suzanne Stabile
Podcasts
Enneasummer 2019 – That sounds Fun Podcast
Each episode gives a short overview of a number and then interviews a male and female of that number
nines
eights
sevens
sixes
fives
fours
threes
twos
ones
Enneasummer 2020- That Sounds Fun Podcast
Each episode gives a short overview of a number and then interviews a male and female of that number

Irene Lyon Youtube channel
- Many great videos on how trauma and suppressed emotions impact the physical body and how to heal

Notice That
- Podcast all about EMDR
Stuck Not Broken
- Podcast about Polyvegal Therapy
Trauma Therapist
- Indepth Podcast about the inner workings of trauma
Rerooted- ep. 35 Brainspotting with David grand
- explains what brainspotting is and why it works.
Everything happens- Kate Bowler
- Episode 11- Bessel van der Kolk- our bodies keep the score
Therapists in the Wild
Beyond Trauma Podcast
Comes a Time Podcast with Richard Schwartz
- Podcast about IFS Therapy with demonstration

A Balanced Life Integrated Health
- Morton IL- Health care service that addresses the root causes of health rather than just the symptoms.
Lisenby Physical Therapy
- All women staffed physical therapy. Offers pelvic floor therapy and massage.
Sherri Bowald- Truth in Love Counseling
- Private Practice Psychiatrist- faith based psychiatry service that offers telehealth and in-person services.
Soulside Healing Arts
- Non-Profit Yoga Studio in the heart of Peoria. Operating under a “pay-as-you-can” model to make services available to all.
YouAre Well
- Nutrition and fitness services customized to your needs and available in a variety of settings for your convenience