

Books
Daring Greatly
Brene Brown
The Body Keeps the Score
Bessel Van Der Kolk
Brainspotting
David Grand
What Happened to You?
Bruce Perry and Oprah Winfrey
The Polyvagal Theory in Therapy
Deb Dana
Try Softer
Aundi Kolber
Enneagram
Books
The Road Back to You
Cron and Stabile
The Path Between Us
Suzanne Stabile
Podcasts
Enneasummer 2019 – That sounds Fun Podcast
Each episode gives a short overview of a number and then interviews a male and female of that number
nines
eights
sevens
sixes
fives
fours
threes
twos
ones
Enneasummer 2020- That Sounds Fun Podcast
Each episode gives a short overview of a number and then interviews a male and female of that number


Youtube Videos
- Irene Lyon Youtube channel
- Many great videos on how trauma and suppressed emotions impact the physical body and how to heal
Podcasts
- Notice That
- Podcast all about EMDR
- Stuck Not Broken
- Podcast about Polyvegal Therapy
- Rerooted- ep. 35 Brainspotting with David grand
- explains what brainspotting is and why it works.
- Beyond Trauma Podcast
- Comes a Time Podcast with Richard Schwartz
- Podcast about IFS Therapy with demonstration
