Resources and Recommendations

Books I Love

Books
The Road Back to You
- Cron and Stabile
The Path Between Us
- Suzanne Stabile
Podcasts
Enneasummer 2019 – That sounds Fun Podcast
- Each episode gives a short overview of a number and then interviews a male and female of that number
Enneasummer 2020- That Sounds Fun Podcast
- Each episode gives a short overview of a number and then interviews a male and female of that number

Notice That
- Podcast all about EMDR
Stuck Not Broken
- Podcast about Polyvegal Therapy
Trauma Therapist
- Indepth Podcast about the inner workings of trauma
Rerooted- ep. 35 Brainspotting with David grand
- explains what brainspotting is and why it works.
Everything happens- Kate Bowler
- Episode 11- Bessel van der Kolk- our bodies keep the score
Therapists in the Wild
Beyond Trauma Podcast
Raising Boys and Girls Podcast

Irene Lyon Youtube channel
- Many great videos on how trauma and suppressed emotions impact the physical body and how to heal

A Balanced Life Integrated Health
- Morton IL- Health care service that addresses the root causes of health rather than just the symptoms.
Lisenby Physical Therapy
- All women staffed physical therapy. Offers pelvic floor therapy and massage.
Sherri Bowald- Truth in Love Counseling
- Private Practice Psychiatrist- faith based psychiatry service that offers telehealth and in-person services.
Soulside Healing Arts
- Non-Profit Yoga Studio in the heart of Peoria. Operating under a “pay-as-you-can” model to make services available to all.
YouAre Well
- Nutrition and fitness services customized to your needs and available in a variety of settings for your convenience