Finding the right therapist for you is extremely important. This is a person that you will be spending dedicated, prolonged time with, speaking about subjects that are vulnerable. Therapy is most effective when you are able to establish trust and you can feel confident to bring anything to the table without judgement. Unfortunately, many people …
Toxic positivity is the belief that no matter how awful or difficult a situation is, people should maintain a positive mindset.
Keeping busy can feel comforting after a traumatic event, but it can also leave you feeling stuck and exhausted
Can anxiety be a good thing? Short answer- yes. We often hear about the negative aspects of anxiety, many individuals with anxiety describe it as a feeling of nervousness and dread that can be distracting at best and all-consuming at worst. Anxiety is typically experienced on many levels, affecting your emotions, physical body, and thought …
EMDR is an effect method for eliminating symptoms of trauma and distressing memories and help you to live free of distress and anxiety. This post explains EMDR in simple terms for those not understanding what it is.