emdr

Finding your Therapist in a Haystack

Finding the right therapist for you is extremely important. This is a person that you will be spending dedicated, prolonged time with, speaking about subjects that are vulnerable. Therapy is most effective when you are able to establish trust and you can feel confident to bring anything to the table without judgement. Unfortunately, many people …

Finding your Therapist in a Haystack Read More »

Four Ways Anxiety is Trying to Help You

Can anxiety be a good thing? Short answer- yes. We often hear about the negative aspects of anxiety, many individuals with anxiety describe it as a feeling of nervousness and dread that can be distracting at best and all-consuming at worst. Anxiety is typically experienced on many levels, affecting your emotions, physical body, and thought …

Four Ways Anxiety is Trying to Help You Read More »