Four Ways Anxiety is Trying to Help You

Can anxiety be a good thing? Short answer- yes. We often hear about the negative aspects of anxiety, many individuals with anxiety describe it as a feeling of nervousness and dread that can be distracting at best and all-consuming at worst. Anxiety is typically experienced on many levels, affecting your emotions, physical body, and thought…

What is “High-Functioning” Anxiety?

Are you suffering from a hidden anxiety disorder? Online therapy or in person therapy can help you discover the roots of high functioning anxiety and find joy.