Are You Keeping Yourself Stuck With Self-Gaslighting? : A Guide to Recognizing and Overcoming Internal Manipulation

you may find yourself always feeling guilty for expressing your emotions, as if you’re being overly dramatic or sensitive. You may even convince yourself that you’re exaggerating your experiences, making mountains out of molehills. It’s like standing in front of a mirror, seeing a tear-streaked face, and telling yourself that you’re only crying because you’re…


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One of my favorite things about what I do is SHARING what I do. I truly believe the stigma of mental health and therapy can only be reduced by the attention we give to talking about it and relating. Check out my social media for more content on mental health.

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