Are You Keeping Yourself Stuck With Self-Gaslighting? : A Guide to Recognizing and Overcoming Internal Manipulation
you may find yourself always feeling guilty for expressing your emotions, as if you’re being overly dramatic or sensitive. You may even convince yourself that you’re exaggerating your experiences, making mountains out of molehills. It’s like standing in front of a mirror, seeing a tear-streaked face, and telling yourself that you’re only crying because you’re…
Breaking the Silence: Unveiling ‘Tactful Inattention’ and Its Link to the Perpetuation of Abuse
Tactful inattention, as observed in this seemingly ordinary scenario, is the act of remaining silent and overlooking boundary-crossing behaviors to preserve social order and avoid conflict. While this pattern of intentionally turning a blind eye can be fairly innocent on a small scale, this type of behavior can shape the emotional health of an organization…
Why Feeling Exhausted Can Actually Be a Sign of Healing: Understanding Chronic Fatigue and Survival Mode
It’s important to recognize the difference between chronic fatigue within survival mode and exhaustion after overwhelm and limited capacity. Feeling burnt out is different from feeling raw. But when we do feel safe enough that our body craves slowness and rest, we should lean into it. It may feel strange at first to rest when…
Supporting a Loved One In Healing Mental Health: We need to do better than “reach out if you need help.”
Discover how to offer meaningful support to loved ones struggling with mental health. Learn how to ask for their specific needs & show up for them.
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About Me
One of my favorite things about what I do is SHARING what I do. I truly believe the stigma of mental health and therapy can only be reduced by the attention we give to talking about it and relating. Check out my social media for more content on mental health.
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